10 Essentials Every Expecting Mom Needs (From Real Moms & Teachers)
Pregnancy comes with endless advice—some helpful, some overwhelming. At Nestling Box, we asked real moms, teachers, and child development experts: “What truly made a difference during pregnancy?” Here’s what they shared—10 essentials that bring comfort, confidence, and connection during this life-changing time.
1. A Supportive, Comfortable Maternity Bra
Your body starts changing fast, and comfort is key. A well-fitting maternity bra with soft, breathable fabric can relieve discomfort and support growing breast tissue—especially helpful as your milk ducts prepare for baby.
Look for wire-free, stretchy fabrics with wide bands to avoid digging.
2. A Belly Butter That Actually Works
Many moms swear by a rich belly butter to help reduce itchiness and improve skin elasticity as your belly grows. Ingredients like shea butter, cocoa butter, and vitamin E nourish your skin naturally.
Massage it in daily for a calming self-care ritual (and bonus bonding moment with baby).
3. A Pregnancy Journal to Capture Every Feeling
Pregnancy flies by faster than you expect. Writing down milestones, cravings, emotions, and letters to your baby turns fleeting moments into memories you’ll cherish forever.
Our Nestling Box Pregnancy Journal was designed by teachers & moms—simple prompts + plenty of space for reflection.
4. A Reliable Water Bottle (Hydration is Everything!)
Pregnancy increases your body’s fluid needs. A large, easy-to-carry water bottle ensures you’re sipping throughout the day to support amniotic fluid, digestion, and energy.
Choose one with a straw or flip-top to encourage frequent sips, even when you’re tired.
5. A Body Pillow That Supports All the Right Places
As your bump grows, sleep can get tricky. A U-shaped or C-shaped body pillow cradles your belly, knees, and back for better alignment and comfort at night.
Don’t wait until the third trimester—many moms find relief starting as early as month 4-5.
6. Blackout Eye Mask or Room Darkening Shades
Sleep disruption is real. Blocking light can help you fall asleep faster and stay asleep longer—especially helpful when pregnancy insomnia strikes.
A soft, contoured eye mask or dark curtains are inexpensive but powerful tools for rest.
7. Comfortable Maternity Leggings or Joggers
You’ll want stretchy, forgiving bottoms that grow with you but still feel put-together. Maternity leggings with a supportive belly band are perfect for lounging, errands, or light workouts.
Look for moisture-wicking fabric to stay cool and comfortable through hormonal temperature swings.
8. Prenatal Vitamins with DHA & Folate
Your growing baby needs key nutrients like folate, iron, calcium, and DHA for brain development. A high-quality prenatal vitamin covers nutritional gaps and supports a healthy pregnancy.
Check with your provider for personalized recommendations based on your health needs.
9. A Gentle Stretching or Prenatal Yoga Routine
Mild stretching or prenatal yoga can relieve tension, reduce back pain, and strengthen muscles for labor. Movement also improves circulation and mood.
Many apps and YouTube channels offer safe, pregnancy-friendly routines for free.
10. A Trusted Support System (And a Reminder You’re Not Alone)
Above all, having a circle of people who listen, encourage, and lift you up is priceless. Whether it’s a partner, family, friends, doula, or online community—don’t hesitate to lean on others.
At Nestling Box, we want you to feel like you’re part of a caring village every step of the way.
You deserve comfort, joy, and support as you prepare for motherhood. Every Nestling Box is curated with this in mind—combining expert insights and heartfelt care to help you feel confident at every stage.
- ❤️ Your Nestling Box family